Chances are you had no idea you even had a qi, much less knew that yours could potentially be deficient. However, according khổng lồ Traditional Chinese Medicine (TCM), a balanced qi is vital to your good physical & mental health. If yours is out of whachồng, it could be the reason you’re not feeling well.
Read on lớn find out just how being qi deficient may be affecting your health và how khổng lồ keep it balanced.
Loosely translated, qi is the life force that drives every activity in organic life forms, according lớn TCM. It’s present in everything from physical objects such as your phone to lớn immaterial aspects of the world lượt thích light, heat, & emotion. In Korean culture, it’s known as “ki,” while in Vietnamese culture, it’s known as “gi.”
There’s not a word in Western medicine that translates directly to a body’s qi, but it’s similar to one’s energy. So, a qi deficiency translates loosely inlớn a lachồng of energy. But it’s much more than that.
Qi, along with the theory of yin and yang (the harmony of seemingly opposite forces), are the two core components of TCM. It’s thought that a sufficient amount of qi is required to maintain the yin và yang of your body. When a person’s qi is balanced và in harmony, they’ll benefit from health, well-being, và contentment. When one’s qi is deficient, pain, suffering, and illness may occur.
What are the symptoms of qi deficiency?
Symptoms vary widely, as every organ và every process of the toàn thân has its own qi associated with it. A qi deficiency can happen anywhere the body toàn thân doesn’t have sầu enough energy to lớn perform its functions.
Symptoms may affect the following:
Digestive sầu system
TCM practitioners refer lớn the digestive system as the spleen, which serves a different function than the organ by the same name in Western medicine. Symptoms of qi deficiency in this system include:poor digestionlow or no appetite
Symptoms of qi deficiency related khổng lồ the lungs include:weak or breathy voiceweak immune systemspontaneous sweating
Symptoms of qi deficiency related lớn the heart include:laông chồng of joy
Symptoms of qi deficiency related khổng lồ the kidneys include:memory lossknee or baông xã pain
Other symptoms may include:brittle hairweaknessweight problemsemotional exhaustion
Qi deficiency is also believed khổng lồ be at the root of many common Western disorders, such as chronic fatigue syndrome, diabetes, indigestion, menstrual cramps, & others.
In TCM, a variety of things determines your qi. It begins with your genetic makeup. It’s also affected by your diet, emotions, và habits from birth onward. It’s always changing.
There are a variety of physical và emotional conditions that are thought lớn diminish your qi. Ahy vọng the most common causes are chronic áp lực và sleep deprivation. Both of these can elevate the găng tay hooc môn cortisol, which can interfere with immune function và increase the risk of depression & burnout. You may be able to lớn lower your cortisol levels naturally, using both trang chủ remedies and a TCM supplement like ashwagandha.